Train With the Complete JR Dryland System
Built for Swimmers Who Want Results

 

One system. Three phases. Real transfer to race performance.
Get the Complete 12-Week System
Foundation Weeks 1-4
Strength Weeks 5-8
Performance Weeks 9-12
Foundation Weeks 1-4
Strength Weeks 5-8
Strength Weeks 5-8

 

Best Value

 

The Complete System

Weeks 1–12

 

 

  • 12 week dryland workout system
  • Includes Stroke workouts
  • Includes Starts & Turns workouts
  • Ideal for swimmers preparing for championship meets
  • The complete system to peak on race day
  • Created by top trainer JR
  • Proven by Olympic success
  • Step-by-step workout plan

$499

$599

 

Get the Complete 12-Week System

Why the System Works

Each phase is designed to build on the previous one. Skipping phases limits transfer and results.

  • Swim Strong builds the foundation
  • Stroke Strong adds coordination and control
  • Race Strong converts strength into speed

Prefer to Train by Phase?

Foundation

Weeks 1-4

 

  • 4 week dryland workout system
  • Perfect for off-season/dryland 
  • Created by top trainer JR 
  • Proven by Olympic success
  • Step-by-step workout plan

$99

Works best as part of the full system

BUY NOW

Strength

Weeks 5-8
 

  • 4 week dryland workout system
  • Include Stroke workouts
  • Designed to improve stroke mechanics on land
  • Created by top trainer JR 
  • Proven by Olympic success
  • Step-by-step workout plan

$199

Works best as part of the full system

BUY NOW

Performance

Weeks 9-12

 

  • 4 week dryland workout system
  • Include Stroke workouts
  • Include Starts & Turns workout
  • Ideal for swimmers preparing for championship meets
  • The complete system to peak on race day
  • Created by top trainer JR 
  • Proven by Olympic success
  • Step-by-step workout plan

$299

Works best as part of the full system

BUY NOW

“This system was designed to be followed in sequence. That’s where the results come from.”

— JR

Ready to train with purpose?

Get the Complete 12-Week System

Secure checkout  •  Train at your own pace  •  Designed by JR