JR Dryland System - 12 Weeks
Build strength with purpose. Train for race performance.
The JR Dryland System is a complete, progressive training program designed specifically for swimmers. Built in three phases and meant to be followed in sequence, this system develops strength, control, and power that translates directly to the pool.
Trusted by athletes and coaches at the highest levels, this program focuses on how swimmers should train on land to improve performance in the water.
What youā€™ll get:Ā
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A complete 12-week dryland training system for swimmers
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Structured weekly workouts designed to build and transfer strength
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Video demonstrations with clear coaching cues from JR
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Improved strength, coordination, and movement efficiency
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A proven progression to support durability and race-day readiness
This program is for individual use only. Results depend on consistent participation, proper execution, and adherence to the program structure. Always consult a medical professional before beginning any new training program.
