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For Swim Coaches · Free Week 1

Try Week 1.
Free for your team.

The full Foundation Week 1 plan — videos, weight tables, coaching cues — sent straight to your inbox in 60 seconds. The same progression Olympic medalists started with. No card, no catch, no spam.

★★★★★ Joined by 800+ swimmers this month
✓ No credit card
✓ Unsubscribe anytime
✓ Built by 40-year swim coach JR Rosania

What lands in your inbox.

Week 1 of the Foundation Phase. Not a sample, not a teaser — the actual training week your swimmers can run on Monday.

3
Sessions, fully laid out
Day-by-day plan with sets, reps, rest, and coaching cues. 35-45 min each.
12+
Demo videos
Every exercise filmed properly so swimmers see the form, not just read it.
PDF
Print-ready handout
Hand it to your swimmers, post it on the team board, share it with parents.
One more thing for coaches

Want to earn from the program too?

Coaches are the most trusted voice in a swimmer's development. So when JR set up the affiliate program for the full 12-week system, he went with 50% commission — not 10%, not 20%. Half. You recommend the program to your swim families, they buy, you keep half of the sale.

50%
Commission
$498.50
Per bundle sale
30 days
Cookie window
$0
To join

No contract. No minimums. Marketing materials are written for you — newsletter blurbs, parent meeting one-pagers, sample social posts. You drop in your link and send.

If you have a roster of swimmers and the trust of their parents, the math works. If you don't, it doesn't. Take a look at the page and decide.

Learn More About the Affiliate Program →
Full math, mechanics, FAQ, and signup — takes about 5 minutes to read.

“Coaches are the people who actually change a swimmer's development. The parents trust you. The kids trust you. That's why this whole program is built around getting it into your hands first.”

— JR Rosania