Get Week 1 of the JR Dryland System — Free
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Strength that actually transfers
to the pool.
Download the Week 1 Foundation plan from the JR Dryland System — built specifically for swimmers who want structure, intent, and purpose in their training.
- ✓ Complete Week 1 plan with guided structure
- ✓ Dryland workouts designed to transfer to the pool
- ✓ The foundation phase of the full 12-week system
Designed by JR. Used by competitive swimmers to build durable, race-ready strength.
